Essential fatty acids for skin health

Do you experience dry scaly skin, dermatitis, poor wound healing, skin break-outs and congestion, weak, dull and dry hair, dry brittle nails, and small bumps on your upper arms? Did you know that these can all be signs of an essential fatty acid deficiency?? .

Food can be more FUNCTIONAL than you think!

Essential fatty acids are fats that we have to get from our food; our body cannot make them on their own. They come in two forms: linoleic acid (omega-6) and alpha-linolenic acid (omega-3) fats. .

Unfortunately, the standard western diet has a much higher ratio of omega 6 to omega 3's; which can actually be detrimental when eaten in excess; as the omega 6 pathway can go on to make Arachidonic Acid which can increase inflammation; however it's also essential for the structural integrity of our cells, and is an important component of the body's response to injury, trauma and irritation. .

Omega 3 fats however, go on to make Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which are extremely powerful anti-inflammatory metabolites of omega 3 metabolism. They can work by inhibiting prostaglandins, eicosanoids, leukotrienes and thromboxanes, and are important antioxidants, support the signalling of our immune cells, essential for cardiovascular health, and support skin health and clarity (to name a few things!). .

I always tell my clients to prioritise their Omega 3 fats, which can include: chia seeds, hemp seeds, flax seeds, walnuts, avocado, and fatty fish such as Herring, Halibut, Salmon, Sardines, and Mackerel.

Do you get enough healthy fats in your diet?